Aaron Beck S Primal Essay

Aaron Beck S Primal Essay

… Reaction to Aaron Beck, Victor Frankl and Carl Rogers
In reading the works of Aaron Beck, Victor Frankl and Carl Rogers, I have responded in different ways depending on how I see their ideas in relation to where I am in my own personal development. I feel most comfortable with the ideas of Beck, since this theory seems to have the most similarities with my current stage of personal development. I found the ideas of Rogers to be the most challenging and had a difficult time relating to the theories. I found the ideas of Frankl especially intriguing though I also have a difficult time relating to them. I will now describe my reactions and offer an explanation for them by looking at each of the theorists separately. This will include describing my reaction to the theory, determining why I responded in this way, while relating this to my current stage of personal development.
I was most comfortable with Aaron Becks cognitive therapy. Becks theory involves a person recognizing the thoughts they have that lead to anxiety and then making a conscious effort to change these thoughts and make them more positive. I have used this approach in …

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