Italian Attitude Diet Essay Sample

Italian Attitude Diet Essay Sample

… The Italian diet. It conjures up images of cream-filled cannolis, platefuls of spaghetti piled high with saucy meatballs and ever-flowing bottles of Chianti. However, the truth is, this is not really representative of a traditional Italian diet, it is more like dinner at the Sopranos. A true, traditional Italian diet, also commonly known as a Mediterranean diet is far more healthy than one might imagine. Certainly, it includes a considerable amount of pasta, but a Mediterranean diet also places a great deal more emphasis on fruits and vegetables like eggplant, artichokes, tomatoes and onions than we do …

… that of over 600 patients who had suffered previous heart attacks, those eating Mediterranean-type diets enjoyed a 50 to 70 percent reduction in the number of subsequent heart attacks suffered compared to those (MCAllister) who consumed a more traditional Western diet. Research has also suggests that the Mediterranean diet may be beneficial in preventing chronic illnesses and cancer. At the center of the diets health benefits, is probably is heavy reliance on olive oil, a monounsaturated fat, which has time and again been shown to reduce the risk of heart disease and even lower blood pressure. The consumption …

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