… prevent harmful physical and emotion responses that can occur from the pressures of daily life. There are many factors that can cause stress and it’s important for a person to recognize and eliminate them.
A variety of things such as financial difficulties, problems at work, health concerns, and relationships with family and friends can contribute to the stress a person feels. The commute to and from work can also be stressful, while limiting the time a person has for relaxation.
A person dealing with stress can suffer from insomnia and may not feel rested when he awakens. The person …
… problems, hypertension, indigestion, and headaches from tension (http://www.stress.org/). Some psychological problems the person may experience include depression, anger, anxiety and panic attacks. A person may have trouble concentrating at work and may find it difficult to handle normal household tasks.
Some ways a person can eliminate stress include performing yoga to aid in relaxation, and exercising, which releases endorphins, the hormones that reduce pain and control emotions. It is important for the person to learn to say “no”, prioritize the things in his life, and ask for help when necessary (<http://www.healthtech.com/>).. If the person ..