Tag: nutrition

Dietary Analysis

Dietary Analysis

Don’t dig your grave with your knife and fork. This is an old English proverb that intends to emphasize the role of food choice in determining a person’s health. Proper diet leads to good health, while “unhealthy” diet can cause many diseases. Indeed, food and nutrition play an important role in having good health. Today, food and nutrition is a growing field of science and many researches in the field of medicine are discovering how food and diseases are related. Many studies have reported the importance of vitamins, minerals, and other substances in food that appear to have a protective effect against certain diseases including cancer, diabetes, high blood pressure, heart disease, and gastrointestinal diseases. Moreover, the mere absence or excess of certain nutrients in the body has been recognized as the main cause of many diseases.

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Nutrition and Aging Essay

Nutrition and Aging Essay

As the saying goes, “health is wealth.” This line gives due importance to well-being and having a healthy body. This is because good health is necessary in order for any individual to do their everyday activities. However, as an individual grows older the functions of his or her body parts tend to deteriorate. Due to this, it is essential that every individual should properly take care of his or her health in order to prevent diseases especially chronic ones that could fatally damage their bodily functions and make it difficult for them to ho about with their normal activities. In line with these, this paper will discuss the deficiencies in elder Americans. Moreover, it will focus on the physiological and psychological issues for eating in elders. Lastly, the paper will also identify the strategies that could be applied in order to address these health issues that are related with elder Americans.

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Nutrition Essay

Nutrition Essay

CHAPTER ONE

The choice of food that a person feeds on is dependent on the following factors; nutritional content, preference of individuals, feeding habits of the individual, associations, traditions, values, social pressure, emotional state, availability, age, occupation, medical conditions and body image. People select the type of food they eat differently but the choices made influence health positively or negatively. Four of the six food classes contain carbon and they are therefore organic, these are carbohydrates, fats, vitamins and proteins. Vitamins, minerals and water are organic but do not provide energy to the body but they facilitate the release of energy from the three energy yielding nutrients.

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